The joys of winter exercise

Although Australia doesn’t have the extreme cold of many other countries, it’s tempting to curl up under a blanket with a hot chocolate on cold and windy days. On the other hand, it would be a shame to lose the benefits of all the hard work you’ve put in during those summer months of exercise.

Here are a few tips that will help you to exercise safely and effectively during the chilly days of winter.

Weathering the cold and flu season

t doesn’t matter where you live in Australia – from hot, steamy Darwin to the breathtakingly cold Hobart – it’s sometimes impossible to escape catching a cold or ‘flu during the winter months.

The old saying, “prevention is better than the cure” is paramount to everything we do in life, so here are a few tips on staying healthy when everyone around you is succumbing to the dreaded lurgy!