Mental Health Support for Business Owners

NewAccess for Small Business Owners is a free and confidential mental health program developed by Beyond Blue to give small business owners the support they need. Whether you’re just feeling stressed, or completely overwhelmed about everyday life issues, they can help.

The joys of winter exercise

Although Australia doesn’t have the extreme cold of many other countries, it’s tempting to curl up under a blanket with a hot chocolate on cold and windy days. On the other hand, it would be a shame to lose the benefits of all the hard work you’ve put in during those summer months of exercise.

Here are a few tips that will help you to exercise safely and effectively during the chilly days of winter.

Weathering the cold and flu season

t doesn’t matter where you live in Australia – from hot, steamy Darwin to the breathtakingly cold Hobart – it’s sometimes impossible to escape catching a cold or ‘flu during the winter months.

The old saying, “prevention is better than the cure” is paramount to everything we do in life, so here are a few tips on staying healthy when everyone around you is succumbing to the dreaded lurgy!