Weathering the cold and flu season

t doesn’t matter where you live in Australia – from hot, steamy Darwin to the breathtakingly cold Hobart – it’s sometimes impossible to escape catching a cold or ‘flu during the winter months.

The old saying, “prevention is better than the cure” is paramount to everything we do in life, so here are a few tips on staying healthy when everyone around you is succumbing to the dreaded lurgy!

Fitness For Life

There are several exercise guidelines to follow as you head into your 40’s, 50’s and beyond. Do it right and there are numerous positive outcomes. Guy Leech practices what he preaches. Once an elite athlete who dominated the world of Ironman, he is now a...