The post-Christmas blues

After the adrenaline and excitement of the holiday season is over, many people struggle with the post-Christmas blues. This article describes the symptoms to look out for and discusses ways to reduce the impact so you can start the new year off in a positive way. – The post-Christmas blues.

The overwhelming cost of Christmas

As we head into the holiday season, the overwhelming pressure and strain of spending can take a toll. Here, we take a look at the impacts that the expense of Christmas can have on our mental health and how to enjoy the festive season without going overboard. – The overwhelming cost of Christmas.

Mental Health Support for Business Owners

NewAccess for Small Business Owners is a free and confidential mental health program developed by Beyond Blue to give small business owners the support they need. Whether you’re just feeling stressed, or completely overwhelmed about everyday life issues, they can help.